Focus : Hiver, les fruits et légumes de saison

Et oui je sais, quand il commence à faire 4°C le matin, que la pluie s'invite quasiment tous les jours de la semaine, voir la neige... On a plus envie d'une fondue que d'une jardinière de légumes!

Mais soyons sérieux, n'avions-nous pas décidé de prendre soin de nos petits corps ?

Alors hop ! On y va pour une petite liste de bons légumes que vous pourrez déguster bien au chaud et sans modération !

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• Carottes, Panais, Topinambour, Salsifis, Céleri, Navet, Rutabaga

• Asperges, Radis, Betterave, Avocat (riche en matière grasse : 1/2 = 1 c à s d'huile)

• Mâche, Endive, Blette, Epinards, Oseille, Fenouil, Laitue, Cerfeuil

• Chou (vert, rouge, blanc, frisé, Romanesco, Chinois, de Bruxelles), Brocolis, Poireau, Cardon

• Oignons, Echalote, Ail

• Pomme de terre (est considéré comme un féculent), Crosne,

• Citrouille, Courge butternut, Scarole

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Et pour les fruits :

• Ananas, Fruit de la passion, Grenade

• Kiwi, Mangue, Kaki, Litchi

• Orange, Clémentine, Mandarines, Pamplemousse, Pomelos, Citron

• Pomme, Poire

• Noix (fruits oléagineux : matières grasses + protéines)

Maintenant vous savez tout, il n'y a plus qu'à aller chercher tout ça pour faire le pleins de vitamines et de minéraux !